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FMCG Packaging Cost Calculator Toolkit

  # Packaging Format Purpose Parameter Unit Formula Example Input Example Output 1 CFB (Corrugated Fiberboard) Cartons, shipper boxes, trays Board Grade NA NA 5-ply, 150 gsm outer, 120 gsm inner — Length cm — 40 — Width cm — 30 — Height cm — 25 — Board Area m² (L+W) × 2 × H / 10,000 (40+30)×2×25 / 10,000 0.35 m² GSM Total gsm Outer + Inner + Flute 150+120+150 420 Weight per Carton kg (Board Area × GSM Total) / 1000 0.35×420/1000 0.147 kg Price/kg $ — 1.50 — Cost per Carton $ Weight × Price/kg 0.147×1.50 $0.22 2 Tubes (Aluminium/Laminated) Toothpaste, cosmetics, ointments Tube Diameter mm — 35 — Tube Length mm — 150 — Material GSM gsm — 300 — Tube Area cm² π × D × L 3.14×3.5×15 164.9 cm² Weight g (Area × GSM) / 10,000 164.9×300 / 10,000 4.95 g Price/kg $ — 3.50 — Cost per Tube $ (Weight / 1000) × Price/kg 0.00495×3...
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Worksheet: A Day in the Life of an Interior Designer

  Purpose : This worksheet is designed to give you a hands-on experience of what being an interior designer is like. You’ll engage in realistic design scenarios to explore key skills like creativity, client communication, budgeting, and project management. These exercises will help you assess whether interior design aligns with your strengths, interests, and career goals. Project 1: Understanding Client Needs Scenario : You’re meeting with a new client, a young couple who just bought their first home. They want a cozy, functional, and modern design but have different style preferences. One loves minimalism, while the other prefers a touch of vintage charm. Task : Write down three key questions you would ask to understand both their styles and needs better. Solution Example : "What are your absolute must-haves in this space? Any specific pieces or styles?" "Are there certain colors or materials each of you loves (or dislikes) that should be included?" "How do y...
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"Path to Psychology: Hands-On Exploration of a Psychologist’s Daily Life"

  Purpose The purpose of these worksheets is to help you explore the daily work and challenges of a psychologist. By engaging in realistic scenarios and tasks, you'll gain insight into the skills, responsibilities, and emotional demands of this profession. These exercises are designed to help you decide if psychology is a good career option for you before you commit to a full-time educational path. Worksheet 1: Initial Client Assessment Project: Conducting a Client Intake Session Objective : Understand the process of an initial client assessment. Scenario : You are meeting with a client, Alex, for the first time. Alex reports feelings of anxiety and difficulty focusing. Tasks : List 5 questions you would ask Alex to understand his background and issues better. Write a brief summary of Alex’s potential issues based on his answers. Identify two assessment tools or questionnaires you might use to gather more information (e.g., GAD-7 for anxiety). Reflection : How comfortable did you f...
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Business Development Career Insight Worksheet

  Purpose: To provide hands-on experience and insight into key tasks and challenges faced by business development professionals, helping you determine if this career path aligns with your skills and interests. Project Title: Exploring the Role of a Business Development Professional Name: Date: Section 1: Overview of the Business Development Profession Overview: Business development professionals are responsible for driving growth by identifying new business opportunities, building relationships, and creating strategic partnerships. They play a crucial role in expanding the company's market presence and increasing revenue. Key Insights: Business development involves strategic planning, market research, client acquisition, and partnership management. Core responsibilities include identifying new markets, nurturing client relationships, and negotiating deals. Essential skills include sales expertise, strategic thinking, communication, negotiation, and market analysis. Task 1: Market...
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Project Management Career Insight Worksheet

  Purpose: To provide hands-on experience and insight into key tasks and challenges faced by project managers, helping you determine if this career path aligns with your skills and interests. Project Title: Exploring the Role of a Project Manager Name: Date: Section 1: Overview of the Project Management Profession Overview: Project managers are responsible for planning, executing, and closing projects successfully. They coordinate resources, manage timelines, and ensure that project goals align with organizational objectives. This role is critical in various industries, including construction, IT, manufacturing, and more. Key Insights: Project management involves coordinating multiple tasks, managing budgets, and leading teams. Core responsibilities include project planning, risk management, stakeholder communication, and ensuring deliverables meet quality standards. Essential skills include leadership, communication, problem-solving, time management, and financial acumen. Task 1...
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Operations Professional Career Insight Worksheet

  Purpose: To provide hands-on experience and insight into key tasks and challenges faced by operations professionals, helping you decide if this is the right career path for you. Project Title: Exploring the Role of an Operations Professional Name: Date: Section 1: Overview of the Operations Profession Overview: Operations professionals ensure that business processes run smoothly, efficiently, and effectively. Their work focuses on optimizing systems, managing resources, and ensuring product or service delivery meets company standards. They often collaborate with multiple departments to achieve these goals. Key Insights: Operations roles are critical in industries such as manufacturing, logistics, supply chain management, and services. Core responsibilities include process improvement, resource allocation, problem-solving, and ensuring adherence to quality and safety standards. Critical skills include leadership, data analysis, project management, communication, and problem-solv...
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Dietitian Career Insight Worksheet

  Purpose: To provide hands-on experience and insight into the key tasks and challenges faced by dietitians, helping you determine if this is the right career path for you. Project Title: Exploring the Role of a Dietitian Name: Date: Section 1: Overview of the Dietitian Profession Overview: Dietitians specialize in food and nutrition, working with individuals and communities to promote healthy eating habits and manage medical conditions through diet. Their work includes assessing clients’ nutritional needs, developing meal plans, educating the public, and collaborating with healthcare professionals. Key Insights: Dietitians focus on disease prevention, managing chronic conditions, and promoting overall health through personalized nutrition plans. Common work settings include hospitals, clinics, schools, private practices, and community health organizations. Critical skills include nutrition science knowledge, communication, empathy, and problem-solving. Task 1: Conducting a Nutri...
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